The news: “drink 14 pints a week or get dementia” – ( Source: My mate Lars , a psychiatry research manager at Aging and Health, and Nettavisen ?) #drink14beeravoiddementia

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  1. The News are from Norway/GB and I am not kidding you…… (Source: here)
  2. I am educated in beer ( and I am not kidding you (nr 2) – I am a Beer Sommelier from http://beverageacademy.no/olkelner.html )
  3. Yes, you will read that 2 beers a week also is fine (but that is not a good headline is it….)

The news:

A new and comprehensive study published in the British journal British Medical Journal (BMJ) shows that your alcohol intake can affect the risk of developing dementia – and that not only is too high an alcohol intake that can increase the risk of dementia, but that no (zero) alcohol can have the same effect.

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My volume of kilometers of cycling, running and walking during 2019

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Training and activity 2019:

I have now analyzed my walking, cycling and running figures from last year and I am now making a battle plan.

A battle plan for how I can increase the number of kilometers, increase the number with training sessions, and most importantly how to beat my best mate Lars in 100% of all the above in 2020.

( The main goal is to be 99 years old, walk, talk and have a pint on Saturdays…)

Here are my numbers for 2019:

The whole shabang (run, walk, cycling):

The running:

The walking:

Old boats will be nano plastic and the first scientists quietly whisper about nano plastic penetration into a species called homo sapiens

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I took this photos this week. I have 100 more.

Boat wreckage with “no owner” is a growing problem in the fjord of Oslo and I work 50% for www.oslofjorden.org

Ca 150 boats found floating / half-floating last year and the number of boats on the bootom of the Oslofjord is said to be ca 1500 ( numbers from divers and pro partners )

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