My volume of kilometers of cycling, running and walking during 2019

Training and activity 2019:

I have now analyzed my walking, cycling and running figures from last year and I am now making a battle plan.

A battle plan for how I can increase the number of kilometers, increase the number with training sessions, and most importantly how to beat my best mate Lars in 100% of all the above in 2020.

( The main goal is to be 99 years old, walk, talk and have a pint on Saturdays…)

Here are my numbers for 2019:

The whole shabang (run, walk, cycling):

The running:

The walking:

Bjørn Heidenstrøm

@heidenstrom on Twitter/Instagram