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Felice Jacket, – she is Professor of Nutrition and Epidemiological Psychiatry and Head of the Food and Mood Center at Deakin University in Melbourne.
Jacka is considered a world-leading expert on how food affects both everyday mood swings and serious mental illnesses. She is also a leader in the International Association for Research on Nutritional Psychiatry. She recently published the book “Brain Changer – How Diet Can Save Your Mental Health”.
I have some experiences with various personal testing of what she writes about and have very good experiences.
The text under is the ten points from the book “Happy Food” and a article in www.vg.no as a “plus article”
Source: The book: Happy Food, by Henrik Ennart and Niklas Ekstedt
Looking on the path from Sjusjøen/Hornsjøen to Rondane.
110 Km og path in nature and often on high ground (mountain).
8-10 cabins (DNT / Inatur) between the two destinations.
800-1000 tent spots….
The exit in the end is Otta where the train goes back to the tiger city ( Oslo )
Okay, we’ll take boots, but there was one nice rhyme there …. Randonee to Rondane 😊 ( and yepp, it goes well with Mountain skiis, but lets look on paths and boots first… )
I think as follows:
Leave the cabins behind you, start at Hornsjø and go straight north and into the countryside. The Djupslia hut is after 20 Km and is a nice hike on day one.
You choose your own speed and travel destination after this and the next cabins and arches have the following distance from Hornsjø:
Vetåbua (DNT) after about 35 Km, Saubua cabin (Inatur) after 41 Km, Svælhøgdbua after 46 Km (an open stone cabin), Jammerdalsbua (DNT) after 53 Km, cabins and hotels with Spidsbergseter and / or Forrestadseter after about 75 Km, Eldabu (DNT) after 89 Km and then you reach Rondvassbu after 110 Km.
The ride up to the Rondslottet at 2178 moh is 6 km uphill from Rondvassbu
You have mostly downhill of 23 km to civilization, train and E6 at Otta in the exit.
The shortest trick in the book is 6.2 Km to Spranget parking which is a toll road and gives you Taxi or car pickup.