Bjørn Heidenstrøm

The best thing to do after a 4000 KM paddling trip……….: Just have a laugh and chill down the Telemark channel  in your own pace. I’v written in stone that I’ll join the 23 KM in september 2012 (look: www.telemarkspadlern.no ). And it cost two Norwegian pints to join (Kr…

Nærmer seg første Mars, og kroppen er klar (tror jeg) og hodet er muligens snart i balanse. Same shit but new wrapping er et brutalt engelsk uttrykk, men det er vel litt av det nye som skjer om 14 dager. Jeg skal langt, det skal svettes, selvmotivers og det skal visjoneres (det…

Told my lady to take a photo that makes me look good on a nice Norwegian spot…. and she did…. 😉 Its me close to Sjusjøen, and Nevelfjell and Hafjell in the back Bjorn @Heidenstrom on Twitter

I’m training hard now. I have never paddled over 4000 km standing up before. But then again there is no human who has done that so I can lean on that fact. It is many things that should go perfect and should be on order before I start….  At the…

Took the photo on Andøya, when cycling south. Bjørn @Heidenstrom on Twitter and soon paddling east.

  I took the photo on the Lake Malawi in Africa. That lake is flat. But I’m not paddling there, I’m doing Rhine and trying to find the best start…. The Rhine is not a lake and it’s not flat. It is a river. A strong river with masses of…

Løper ut for å rigge en ny padletrening og mens du og jeg venter på at sola skal komme – så er det vel greit å dele litt Vinnie…. Stor idrett…:     Bjørn @Heidenstrom på Twitter og på ett padlebrett. Mao: Vinterbjørn i vinterdag somer Vinnifan i hele dag.…

30 days to my go go GO! situation…  and I’m looking on the river Rhine and I know there will be hard days on that water, I know there will be hard work to spread the new information about people to help. I know there will be hard work to padle over…

Had a night at a hostel in Africa, where they really know how to secure properties…. The Shirt expedition 2009 – 2010, Norway – South Africa. 30 days to the next one; Rhine – Main – Danube – Black Sea. Stand up padling. World record attemp, and working with a…

  Every day, when cycling in Africa, I met men like this. Often I asked where they was going. Often the answer was; “I have 100 kg of potatoes and som other stuff, -so and I’m cycling 1 hour to the marked and then going back for more” Took this photo…