Interesting stuff and “Alcohol Optimization” from ww.elitehrv.com/blog  ( if you like #health #training ) 

Got some interesting stuff from www.elitehrv.com/blog: The stuff: Hi Bjørn, Last week we discussed the alarming weight gain that can occur in just 6 weeks around the end of the year holiday season. Luckily, we also know a few simple actions that can greatly reduce the damage – like quick digestive “resets”, small sleep tweaks, supplements, and targeted sun exposure. … Read more

En varm, velsmakende kopp kaffe på tur

Alfa har laget en bra blogg om kaffe i felt: At kaffe er viktig for mange nordmenn vanker det lite tvil om. Vi er det mest kaffedrikkende landet i verden og med friluftsliv som en viktig del av folkesjela går kaffe og tur i norsk natur som hånd i hanske. Klikk link: Source: En varm, … Read more

My next (third) book is being made now

Name: the best tours  (trips?)  under 90 minutes from Drammen  ( “De beste turene under 90 minutter fra Drammen ) Facebook page: www.facebook.com/turerfraDrammen About: hiking-, cycling- and paddling destinations under 90 minutes of driving from Drammen. Out in the shops: I guess 15 December.