A kind of core and strength and nature activity

Stand up padling on Mørkvann Hurum. A great kind of core + strength + balance and nature activity. Try it! (you will use 15 – 45 min to learn it)

I use it for alternative training and it always make and leave a smile on my face.

Photos and trip: 12.08.2021 at Mørkvann, Hurum, Norway

Bjørn Heidenstrøm

@heidenstrom on Twitter/Instagram