A kind of core and strength and nature activity

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Bjørn Heidenstrøm
Stand up padling on Mørkvann Hurum. A great kind of core + strength + balance and nature activity. Try it! (you will use 15 – 45 min to learn it)

I use it for alternative training and it always make and leave a smile on my face.

Photos and trip: 12.08.2021 at Mørkvann, Hurum, Norway