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@heidenstrom

  • Me
    • Done/doing
      • Cycling Norway – South Africa, 23.000 KM for The Shirt
      • SUP Paddling; Swiss Basel, 3370 KM to the Black Sea
      • Cycling Norway North/South/East, 3300 KM for The Shirt
      • A 320 km walk for the Red cross
      • www.theshirt.no
      • Face/Twit/Insta

#trainingdiary #morningswim #Røykenbadet ?‍♂️?‍♂️?‍♂️ 07:30 – 20.11.2018

20/11/201820/11/2018 Bjørn Heidenstrøm health, Training

Bjørn Heidenstrøm

@heidenstrom on Twitter/Instagram

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Interesting stuff and “Alcohol Optimization” from ww.elitehrv.com/blog  ( if you like #health #training ) 
#Howto ? Take photo of a poster (or anything) with text and convert it to a word (or any text) document

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