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Hamburgsund and Väderøyene in Sweden #nature #calm #Linkedoff
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From the visit to Hamburgsund. I am sharing how to be Linkedoff in this plase here (link) More info about how and why you shoud visit this pearl here (link)
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Running in red mud today _ _ _ ?♂️ ?♂️ ?♂️ #training #health #UpFromTheSofa #SweatoutAlcoholfromFriday
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10 km today on FC Greyleg Stadion (Gråbein IL) Zone 2 Goal: 50 min on 10 km in Oktober
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“You eat and drink 5 grams of plastic per week” (The equivalent of one credit card) – An article about: – #ourplanet #Plastic #Health #environment #WWF
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The article is from and about: WWF – one of the world’s largest and most experienced independent conservation organizations, with over 5 million supporters and a global network active in more than 100 countries. DALBERG ADVISORS Dalberg Advisors is a strategy consulting firm that works to build a more inclusive…
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The Only Strength Exercises You’ll Ever Need | HuffPost Life
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Source: The Only Strength Exercises You’ll Ever Need | HuffPost Life Co-written by Andrew Heffernan, co-author of The Exercise Cure (Rodale, 2013) Big box gyms pride themselves on having lots of equipment — specifically, vaguely medieval-looking contraptions you strap yourself into and lift stacks of weighted bricks by pushing, pulling,…
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Interesting stuff and “Alcohol Optimization” from ww.elitehrv.com/blog ( if you like #health #training )
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Got some interesting stuff from www.elitehrv.com/blog: The stuff: Hi Bjørn, Last week we discussed the alarming weight gain that can occur in just 6 weeks around the end of the year holiday season. Luckily, we also know a few simple actions that can greatly reduce the damage – like quick digestive “resets”, small sleep tweaks,…