Bjørn Heidenstrøm

I got this feeling that creating involvement and hype in 09/10 was easy. The Shirt did the trick.. The cycling was hard, Africa was a special nut to crack. But it went okay… Now Im just wasted. I feel like 300 years old. But not in 20 k from now.…

Schweinfurt, 50 k igjen til Bamberg. From my Nokia. Im @heidenstrom on Twitter and @Rhine @Main or @Donau 😉

You have to give me cred for that play with superb letters and german villages..(.thanx ) and yes Im in a place called “Fahr”. – so to the next man trying, the Main river gives you a hell of punch after Dettelbach, splits in two, and if you have a…

Its replaced by a smal zebra, but that dont hurt so much… 😉 so going on half speed and bet Ill make 20 k from Wurzburg and dreaming about Bamberg… Weather; i guess 20 … Hot in the dry suit 😉 From my Nokia. Im @heidenstrom on Twitter and @Rhine…

Face planted in the river … Had my first dive and it was not a nice one. The board hit a logg hiding in the brown water when I was on full speed. Board went full stop. I went sputnik ballistic. Landet on rocks and my left foot is, well…,…

It was a German, Mr Rontgen, that discovered röntgen in this house. Told you, smart people this lot. And Im soon on fluent germansk language. From my Nokia. Im @heidenstrom on Twitter and @Rhine @Main or @Donau 😉

Think what will happen when they discover my ship ! Zer grosse movie stars. Kjakan and me. Soon… From my Nokia. Im @heidenstrom on Twitter and @Rhine @Main or @Donau 😉

New signs have poped up. It looks like the waterman wants me to join the big ships.. ??? Im not doing that… If thats the note. From my Nokia. Im @heidenstrom on Twitter and @Rhine @Main or @Donau 😉

Maps is fun.. Iv done Rhine and the white stripe on river Main. Im in Wurtzburg. The cross is Bamberg. Then its finito, stop, ende with up stream. Flat and some down to Donau. Ill meet Donau at a place kalled Kehlheim… If you have a BBQ and some nice…

I guess there are some strickt rules about giving wine as a prize in Norway, but ,,,, Ill plase this red super best wine on Bohemen Pub in Oslo or Losen Bar in Sætre. The one who gets five mates to donate in one day gets the wine… I have…