I will bring it out in the Norwegian outdoors and find out.
It looks super nice and light when opening the package …
The AeroPress is a device for brewing coffee. It was invented in 2005 by Aerobie president Alan Adler.
Coffee is steeped for 10–50 seconds (depending on grind and preferred strength) and then forced through a filter by pressing the plunger through the tube. The filters used are either the AeroPress paper filters or disc shaped thin metal filters.
So, I often take photos of signs and information-posters with a lot of information – and then I share this or use it in one of my books (but I need to re-write a lot…)
Then I found the video under – and now —- take photos and swhoosh… converted to text in 10 sec – to use / share.
Got some interesting stuff from www.elitehrv.com/blog:
- Stay hydrated. Drink extra water (not sugary drinks). Even better if the water has some minerals and electrolytes in it.
- Up the nutrients. If possible, eat more nutrient dense vegetables as soon as you can. Some supplementation may also help. Adequate protein and high quality fat can also help reduce hunger and cravings.
- Eat anti-inflammatory foods. Antioxidants and clean foods can immediately help lower inflammation in the body and reduce digestive stress – promoting faster recovery and better energy.
- Do light exercise. It’s a worthy goal to move your body every single day. Especially on days when HRV is off, some light exercise or movement can help clear your mind, clear waste from the body, reduce cravings, boost energy, and increase sleep quality.
Alfa har laget en bra blogg om kaffe i felt:
At kaffe er viktig for mange nordmenn vanker det lite tvil om. Vi er det mest kaffedrikkende landet i verden og med friluftsliv som en viktig del av folkesjela går kaffe og tur i norsk natur som hånd i hanske.
Start at Tempelseter and follow the T-mark and the blue-flag path over the waterfall towards Høgevarde. At the crossroads of Raudmyra, turn left towards Gråfjell, then follow the blue-marked path up the slope to the top of the Ranten.
The trail continues steeply down to Fetjenn and back to Templeseter. Ranten was a model for Th. The kittens famous painting “Soria Moria”. With its distinctive tagged profile it stands out on the Norefjell plateau and is easy to recognize.
The text is 100% from www.ut.no. but the photo is mine 👍🧗♀️😎
Name: the best tours (trips?) under 90 minutes from Drammen ( “De beste turene under 90 minutter fra Drammen )
Facebook page: www.facebook.com/turerfraDrammen
About: hiking-, cycling- and paddling destinations under 90 minutes of driving from Drammen.
Out in the shops: I guess 15 December.
With Skjærgårdstjenesten, Oslofjordens Friluftsråd, Miljødirektoratet, and Fjordenren.
The 3 days was in: Bærum, Moss and Fredrikstad.
Ja, lystbetont aktivitet kan fjerne smerter….: